Hate does not heal; moving from a place of deep respect and compassion for oneself is the most powerful place to seek wellness.
Life is about finding what is fulfilling and joyful to you, not living up to the expectations of others.
Healing happens when we can honor ourselves and our story rather than comparing bodies, accomplishments, wounds, and scars.
We deserve to take up space, to be seen, and to be heard.
The body is our vessel, our companion, and our physical connection to the world. It deserves to be treated with respect.
What we see as beautiful is in process and can grow and develop as we embrace beauty outside our cultural ideals.
Weight and body size are not accurate measures of health or wellness.
Dieting is damaging to the mind, body, and spirit. It undermines our connection to the body and our ability to respond to its needs.
Building trust in ourselves and our bodies can bring great peace and freedom.
Rejecting diet culture by embracing our bodies as they are is radical, and it creates the opportunity to focus our energy on our deepest values.
Life is about finding what is fulfilling and joyful to you, not living up to the expectations of others.
Healing happens when we can honor ourselves and our story rather than comparing bodies, accomplishments, wounds, and scars.
We deserve to take up space, to be seen, and to be heard.
The body is our vessel, our companion, and our physical connection to the world. It deserves to be treated with respect.
What we see as beautiful is in process and can grow and develop as we embrace beauty outside our cultural ideals.
Weight and body size are not accurate measures of health or wellness.
Dieting is damaging to the mind, body, and spirit. It undermines our connection to the body and our ability to respond to its needs.
Building trust in ourselves and our bodies can bring great peace and freedom.
Rejecting diet culture by embracing our bodies as they are is radical, and it creates the opportunity to focus our energy on our deepest values.