Therapeutic Approach
My work is informed by several philosophies including Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Body Trust™, Health at Every Size®, and Trauma Informed Care.
My intention is to create space for exploring underlying wounds and challenges while being attentive to supporting changes you wish to seek. My approach is collaborative, as you are the expert on your life and process. My role is to walk beside you and to offer support and guidance as needed.
My work is informed by several philosophies including Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Body Trust™, Health at Every Size®, and Trauma Informed Care.
My intention is to create space for exploring underlying wounds and challenges while being attentive to supporting changes you wish to seek. My approach is collaborative, as you are the expert on your life and process. My role is to walk beside you and to offer support and guidance as needed.
Rates
The cost of therapy is $130 for a 50 minute session. I accept Regence, Premera, and First Choice Health insurance. If I am not in network with your insurance company you may be able to be reimbursed for the cost my services if you have out of network benefits. Ask your insurance company if they will reimburse for seeing an out of network Licensed Mental Health Counselor.
Please contact me if you would like to discuss sliding scale options.
The cost of therapy is $130 for a 50 minute session. I accept Regence, Premera, and First Choice Health insurance. If I am not in network with your insurance company you may be able to be reimbursed for the cost my services if you have out of network benefits. Ask your insurance company if they will reimburse for seeing an out of network Licensed Mental Health Counselor.
Please contact me if you would like to discuss sliding scale options.
Getting Started
If you are interested in working together you may schedule a free 15 minute phone consultation to help determine if we are a good fit.
If you are interested in working together you may schedule a free 15 minute phone consultation to help determine if we are a good fit.